Table Of Content
You can reduce your risk of iron deficiency anemia by choosing iron-rich foods. If you think you have iron deficiency anemia, speak with a doctor before changing your diet or deciding on any supplements. It can also affect people who don’t have enough iron, even if they haven’t received a diagnosis of deficiency. Getting your iron levels back to what's right for you though can stimulate hair growth and hair health, but too much iron can have health implications as well. While hair loss is not a typical symptom of iron deficiency anemia, some people might experience it. M, M type baldness by BASP classification; F, F type baldness by BASP classification; Hb, hemoglobin; TIBC, total iron binding capacity; ID, iron deficiency; FC, ferritin concentration.
Diet and Absorption
The characteristics of the studies that were included in the meta-analysis are described in Table Table1.1. One study was published in German [14], 2 in Turkish [15, 16], and the rest in English. Articles published in languages other than English were addressed using language translation agency.
Which vitamin deficiency causes hair loss? All about B12, Vitamin D - USA TODAY
Which vitamin deficiency causes hair loss? All about B12, Vitamin D.
Posted: Thu, 23 Mar 2023 07:00:00 GMT [source]
Related Articles
This meta-analysis that evaluated associations between iron deficiency and hair loss of the nonscarring type included studies from a broad range of countries from Europe, Asia, Africa, and the USA. The prevalence of iron deficiency, defined as a ferritin level between 10 and 15 ng/dL or below, was 21%. This result is comparable with the prevalence of iron depletion in the general population. In Europe, the reported rates are from 3 to 8% in Poland and Italy to 22–23% in Norway, Belgium, and France [34, 35].
International Patients
In this review we summarize the role of vitamins and minerals, such as vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, iron, selenium, and zinc, in non-scarring alopecia. If your hair loss was solely due to low iron levels, increasing your iron intake should reverse the effects and encourage regrowth after a few months. Your doctor might also recommend you adjust your diet to increase your intake through iron-rich foods such as red meat, beans, and nuts. If your low iron levels are being caused by another condition, such as pregnancy complications, heavy periods, or a problem with iron absorption, this will need to be treated first.
Androgenetic alopecia (AGA), telogen effluvium (TE) are two common types of hair loss. Studies show that supplementing the diet with low levels of vitamin D can improve symptoms of these diseases. If a patient with AGA or TE has low iron levels (more commonly seen in females), supplementation is also recommended. These iron-deficient patients should also ensure their vitamin C intake is appropriate. At the present time there is insufficient data to recommend zinc, riboflavin, folic acid, or vitamin B12 supplementation in cases of deficiency. Neither vitamin E or biotin supplementation are supported by the literature for treating AGA or TE; in addition, biotin supplementation can also lead to dangerous false laboratory results.
“As soon as you notice hair loss is happening, you should come in,” says Lauren Eckert Ploch, a dermatologist in Aiken, South Carolina. Try taking the tablets with or soon after food to reduce the chance of side effects. While these haircare products generally can’t stop hair loss, they can help you take care of the hair you have to make the thinning or patches less noticeable. There are also a range of hairstyles which can make hair loss less obvious and improve confidence.
Treating iron deficiency anemia
If you’re noticing hair falling out in the shower, or your hair loss is sudden/falling out in clumps, make sure you speak to your doctor to identify the cause. Doctors may use a ferritin test to check for the levels of iron in the body. In one patient with essential fatty acid deficiency, topical application of safflower oil, high in linoleic acid, resulted in growth of hair [44]. After menopause, healthy women need less iron because they do not experience blood loss due to menstruation. Symptoms can come on quickly with severe iron deficiency or rapid blood loss. Surgery, childbirth, or an injury can also cause excessive blood loss.
Pale skin
However, if you have a shortage of certain vitamins and minerals, like iron, then supplements can be a good way to keep your vitamin levels high. Some people find that certain vitamins help with hair loss, however there’s limited scientific evidence to support this. Iron deficiency can potentially trigger a type of hair loss called telogen effluvium, where intense physical stress or illness causes widespread thinning of the hair in both men and women. An area that requires further research is the role of supplementation. What is unclear is the ideal range of micronutrient levels to prevent or correct hair loss.
The link between vitamin and mineral deficiencies and hair loss
If your doctor thinks iron deficiency anaemia might be behind your hair loss, they’ll first carry out a blood test, which looks for levels of a protein called ferritin. If you have a low level of ferritin, your doctor will likely recommend iron supplements to tackle both this and any effects it has had on your body, including hair loss. Although multiple research studies have been conducted, it is unknown if a deficiency of storage iron contributes to hair loss, as conflicting results have been noted. Some studies have found that low serum ferritin is more prevalent in patients with chronic TE, FPHL, AGA, and AA.
Wait at least three months to give supplements and dietary changes a chance to work. Liver disease, hyperthyroidism (overactive thyroid), and inflammatory conditions can all cause this to happen. While the correct amount of iron intake is important to your overall health, too much iron can have the opposite effect. However, if the doctor suspects anemia stems from gastrointestinal problems, they may recommend further tests and procedures, including upper and lower endoscopies.
Iron deficiency causes a type of anemia, which is when there aren’t enough healthy red blood cells to deliver enriching oxygen to the rest of the body. Many things can cause anemia, but an iron deficiency is one of the most common. The overall prevalence of iron-deficiency anemia in our study was 8%. The reported prevalence rates in Europe were lower at 2–6% [34] than in 6–18% in Nepal, Pakistan, and Ethiopia [37, 39, 40]. A comparison of the individual studies with the overall meta-analysis results shows that the rate of iron-deficiency anemia among women with hair loss is not higher than in the general population of women. While it might be tempting to take a guess what's causing your hair loss, our derms recommend against it.
If you’re lacking iron in your blood, your skin might seem paler than is normal. Biotin deficiency is rare, as intestinal bacteria are typically able to produce adequate levels of biotin. Deficiency is seen in cases of congenital or acquired biotinidase or carboxylase deficiency, antibiotic use disrupting the gastrointestinal flora, and antiepileptic use.
Iron depletion is the mildest form of ID followed by iron-deficient erythropoiesis andiron deficient anemia being the most severe form (2). Body iron stores can be assessed by serum FC (13) but there is no consensus which ferritin level is the right one to define ID in practice. In women of childbearing age, using a cutoff of 10 to 15 µg/L yields a sensitivity of 75% and specificity of 98% in diagnosis of ID (2). A cutoff of 30 µg/L yields a sensitivity of 92% and a specificity of 98%, while a cutoff of 41 µg/L yields a sensitivity of 98% and a specificity of 98%.
This article will discuss collagen protein and hair growth, collagen types and hair application, who should not use collagen for their hair, and alternatives to collagen for hair growth. While collagen is needed for healthy hair, there is a lack of non-industry-funded human research supporting the use of collagen supplementation to improve hair growth, thickness, volume, or shine. On the whole, it’s important that you speak with your doctor about any symptoms you’re experiencing. A dermatologist can provide a proper diagnosis, and select a personalized treatment that will help restore health to you hair and scalp. Understanding the underlying cause of your hair loss is absolutely necessary in determining the best approach to halt and reverse any further damage to your hair and scalp.
No comments:
Post a Comment